5 Plants That Help You Sleep

People spend about a third of their lives sleeping. How much of that time is calm, restful sleep? Restless sleep is a common problem for many. Plants are an easy solution that could help you sleep better or help you get the perfect cat nap!

1. Aloe Vera 

   Aloe Vera was named one of the best plants, by NASA, for air purification by releasing oxygen throughout the night. Additionally, Aloe is very easy to grow! Keep it on your bedroom window as it requires direct sunlight.
   
   

2. Lavender 

   A popular plant for essential oils, Lavender can help with insomnia. It is a low -maintenance plant that emits a beautiful aroma. According to the National Sleep Foundation, the smell of Lavender may help slow your heart rate and lower your blood pressure, allowing you to relax.
   
   

3. Rosemary 

   Similar to Lavender, Rosemary is used in essential oils to reduce stress. It is often also used in cooking! Place a Rosemary plant in your bedroom for multiple purposes. 

4. English Ivy 

   English Ivy pleasant to look at it, and has benefits that could provide a better night’s rest. According to the American College of Allergy, Asthma, & Immunology, English Ivy removed 78% of airborne mold in twelve hours. If you suffer from severe allergies, English Ivy could reduce some of your symptoms to help you sleep.
   
   

5. Peace Lily 

   Peace Lilies were also listed as one of the best plants for air purification by NASA. Keeping your air clean, will help keep you healthier, and promote a better night’s sleep. Peace Lilies don’t require a significant amount of sun, which works well in rooms with little direct sunlight.